Performed at: | CrossFit Pathos |
Workout Name: | Jackie |
Description: | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
Results: | 9m 16s Performed as RX |
Warmup: | Seated Box Jump, 2RM 41 inches Power Clean 5x3- 185lbs Weighted Strict Chin-up, 5RM- 20lbs |