Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

January 4, 2013

Performed at: Concord Hospital
Workout Name: Fran
Description: 21-15-9: (Rx, Pack)
Thrusters (95#, 65#)
Pull-ups
Results: 6m 45s
Workout scaled
Modifications at: 21-15-9
Thrusters 65lbs
Athlete's Notes: Thrusters:
21 Unbroken
15 Broken 1/2
9 Unbroken

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 Fran 21-15-9: (Rx, Pack)
Thrusters (95#, 65#)
Pull-ups		 6m 45s
Workout Scaled