Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

January 4, 2013

Performed at: Concord Hospital
Workout Name: Fran
Description: 21-15-9: (Rx, Pack)
Thrusters (95#, 65#)
Pull-ups
Results: 7m 38s
Workout scaled
Modifications at: 65# Thrusters
Athlete's Notes: Did 5 sets of 9. Retrospect should have done 21/15/9. Non-hook grip on thrusters works better

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 Fran 21-15-9: (Rx, Pack)
Thrusters (95#, 65#)
Pull-ups		 7m 38s
Workout Scaled