Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

January 4, 2013

Performed at: Gym De Hose B
Workout Name: Hang Power Cleans and Deadlift Day
Description: Hang Power Clean 1-1-1-1-1-1-1
Deadlift 5-5-5-5
Deadlift AMRAP
Results: 45-95-135-155-165-175-190 lbs
225-225-225-225 lbs
225(8) lbs
Performed as RX
Warmup: Foam Rolling
Athlete's Notes: That was a Hang Power Clean and is a PR for me for any type of C&J!!!

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 Hang Power Cleans and Deadlift Day Hang Power Clean 1-1-1-1-1-1-1
Deadlift 5-5-5-5
Deadlift AMRAP		 45-95-135-155-165-175-190 lbs
225-225-225-225 lbs
225(8) lbs
Performed as RX