Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 31, 2012

Performed at: Crossfit H-town
Workout Name: 7.5k Row with Calisthenics
Description: 5 Rounds:
Row 1k, 20 squats, 20 push-ups, 20 sit-ups

then, without resting

5 Rounds:
Row 500m, 30 push-ups, 20 sit-ups
Results: 54m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/31/2012 7.5k Row with Calisthenics 5 Rounds:
Row 1k, 20 squats, 20 push-ups, 20 sit-ups

then, without resting

5 Rounds:
Row 500m, 30 push-ups, 20 sit-ups
 54m 30s
Performed as RX