Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

January 2, 2013

Performed at: Gym De Hose B
Workout Name: Hang Power Clean/Ring Dip Couplet
Description: 15-12-9
Hang Power Cleans - 135
Ring Dips
Results: 6m 34s
Performed as RX
Athlete's Notes: My heart was seriously about to explode on the first set. Not sure why but man, I got through about 8 power cleans and my heart was beating so fast I almost puked. After I calmed down, it wasn't so bad but I'm going to have to do some research on what the deal is.

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 Hang Power Clean/Ring Dip Couplet 15-12-9
Hang Power Cleans - 135
Ring Dips		 6m 34s
Performed as RX