Joe Thomas
January 2, 2013
| Performed at: | Gym De Hose B |
| Workout Name: | Hang Power Snatch |
| Description: | Hang Power Snatch 1-1-1-1-1-1-1-1 12 min to establish 1RM |
| Results: | 45-65-85-95-115-125-135 lbs lbs Performed as RX |
| Warmup: | Foam Rolling |
| Athlete's Notes: | Only 10 lbs off my Snatch 1RM. And I didn't press it at all, just threw it clear over my head. I know I'm getting stronger, if I could just do a better job of dropping under the bar I think I would be able to do quite a bit more. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/02/2013 | Hang Power Snatch | Hang Power Snatch 1-1-1-1-1-1-1-1 12 min to establish 1RM |
45-65-85-95-115-125-135 lbs lbs Performed as RX |
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