Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
63
Height:
5' 5"
Weight:
134 lbs

January 2, 2013

Performed at: CrossFit Eclipse
Workout Name: ShuttleBradley
Description: 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds
Results: 36m 02s
Workout scaled
Modifications at: Pull-ups: red/blue band

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 36m 02s
Workout Scaled