Performed at: | CrossFit Pathos |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 165# back squat lbs 85# shoulder press lbs 230# dead lift lbs lbs Performed as RX |
Warmup: | Tabata: Double Unders |
Athlete's Notes: | Crossfit total 480 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/31/2012 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
165# back squat lbs 85# shoulder press lbs 230# dead lift lbs lbs Performed as RX |