Tamra O'Halloran
January 1, 2013
| Performed at: | Garage Gym 702 |
| Workout Name: | Happy New Year |
| Description: | 20m Bear Crawl 13 Pushups 20 Mountain Climbers 13 squats 20 KB swings (16kg) 13 Dips 200m Farmer Carry (2x12kg kb) 13 DB Push Press(30lb DB) 200m sprint 13 Thrusters (30lb db) |
| Results: | 8m 14s Performed as RX |
| Warmup: | Farmers carries, air squats, J&J, Tap, Tap Fling |
| Athlete's Notes: | Also completed 585 KB swings and 63 squats, did 10 20lb thrusters with Betty. |
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