Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2012

Performed at: Apartment
Workout Name: Overkill Sandbag Strength Workout
Description: (with 58.6 pound sandbag)
A1: Shoulder to Shoulder Press - 8reps 10 sets
A2: Zercher Squat- 8reps 10 sets
Results: 10 rounds 8 reps
Performed as RX
Warmup: Five minutes calisthenics
Athlete's Notes: Completed in 25 minutes

1 similar workout

Date Name WorkoutDescription Results
12/31/2012 Overkill Sandbag Strength Workout (with 58.6 pound sandbag)
A1: Shoulder to Shoulder Press - 8reps 10 sets
A2: Zercher Squat- 8reps 10 sets		 10 rounds 8 reps
Performed as RX