Justin Akers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 1, 2013

Performed at: Crossfit Ft Lauderdale
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 15m 30s
Workout scaled
Modifications at: 10 Pull Ups instead of MU
115# Hang power cleans
Warmup: Squat Snatch 75# 3-3-3-3-3-3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
01/01/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 30s
Workout Scaled