Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

December 30, 2012

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 121224
Description: Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps
Results: 10m 14s
Workout scaled
Modifications at: 115 pound Hang power snatch

1 similar workout

Date Name WorkoutDescription Results
12/30/2012 CrossFit.com 121224 Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps		 10m 14s
Workout Scaled