Performed at: | Breakaway Speed |
Description: | 3 rounds for time of: 20 GHD Situps 20 Back extensions |
Results: | 4m 39s Performed as RX |
Cooldown: | 30 strict pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/29/2012 | 3 rounds for time of: 20 GHD Situps 20 Back extensions |
4m 39s Performed as RX |