Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

December 28, 2012

Performed at: Hyper CrossFit
Workout Name: Jerk Lift cycle part 3
Description: Split Jerk (behind head) 3x3
Split Jerk (front) 3x3

WOD: 4 Rounds for Time
10 Box Jumps 30/24
15 Push-Ups
10 Box Jumps
16 KB/DB snatches 55/35
Results: 13m 00s
Performed as RX
Warmup: 3 rounds:
3 push-ups into V position
10 Air Squats
2 Samson stretches ea leg
10 Tuck jumps

Pvc Pipe Warm-up
Athlete's Notes: Split Jerk-175lb

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 Jerk Lift cycle part 3 Split Jerk (behind head) 3x3
Split Jerk (front) 3x3

WOD: 4 Rounds for Time
10 Box Jumps 30/24
15 Push-Ups
10 Box Jumps
16 KB/DB snatches 55/35		 13m 00s
Performed as RX