Carlos Santos
Hometown:
Mount Laurel, New Jersey
Gym:
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs
December 29, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | 1-12 |
| Description: | Skill- 5 min Jump Rope (singles or double) Strength- Front Squat 10x1 Heavy WOD- 1 round for time 100 DU or 200 singles 63 HRPU 36 Front Squats RX-105/75 Scaled 75/55 50 DU or 100 singles 42 HRPU 24 Front Squats 25 DU- 50 Singles 21 HRPU 12 Front Squats |
| Results: | 14m 11s Performed as RX |
| Warmup: | 400m Jog (outside or treadmill) 2 rounds of 10 Sampson Stretch OH squat Mountain Climbers inch worms Hip extension - Mobility work ( PVC or bands) |
| Cooldown: | Band Stretch |
| Athlete's Notes: | Strength- 235LB slacking! WOD Front squats- 105lb (not bad had a good pace) Jump rope- singles (need to work more on DU) HRPU- Burns like hell |
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