Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 28, 2012

Performed at: Crossfit H-town
Description: 1000 m row
10 Push Press (155#)
10 Toes-to-bar

800 m row
8 Push Press (155#)
8 Toes-to-bar

600 m row
6 Push Press (155#)
6 Toes-to-bar

20 min cut off
Results: 17m 11s
Workout scaled
Modifications at: Push Press (115#)
Knees-to-elbow for toes to bar
Warmup: 3 Rounds

5 Pullups (Purple band)
5 Push Press (45# bar)
200m weighted run (30# slam ball)

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 1000 m row
10 Push Press (155#)
10 Toes-to-bar

800 m row
8 Push Press (155#)
8 Toes-to-bar

600 m row
6 Push Press (155#)
6 Toes-to-bar

20 min cut off		 17m 11s
Workout Scaled