Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

December 28, 2012

Performed at: CrossFit Pathos
Workout Name: the master chief
Description: "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 11 rounds 14 reps
Performed as RX
Warmup: Bench Press 5-5-5-5-5
Athlete's Notes: Bench Press - 135, 155, 185, 205(4), 195
3, 2+3, 2+5, 2+4, 2+2 Rounds

3 similar workouts

Date Name WorkoutDescription Results
01/19/2015 The Master Chief 3 Minute AMRAP:
3 Power Cleans, 155/105lbs
6 Front Squats, 155/105lbs
9 Push-Ups

Rest for 1 minute between cycles. Repeat for a total of 5 cycles. 		13 rounds 22 reps
Performed as RX
11/04/2013 The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 13 rounds 11 reps
Performed as RX
12/28/2012 the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 11 rounds 14 reps
Performed as RX