Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

December 27, 2012

Performed at: Hyper CrossFit
Workout Name: Jerk Lift cycle part 2
Description: Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Results: 32m 53s
Performed as RX
Warmup: Strenght/ Skill
Push Jerk (behind head) 3x3
Push Jerk (front) 3x3

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 Jerk Lift cycle part 2 Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
 32m 53s
Performed as RX