Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 27, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 121215
Description: Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Results: 7 rounds 3 reps
Performed as RX
Warmup: 1) Snatch: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 70% rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat
165-185-155#
2) Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 70% rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat
215-225-185#

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box		 7 rounds 3 reps
Performed as RX