Carlos Santos
Hometown:
Mount Laurel, New Jersey
Gym:
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs
December 26, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Jerk Lift cycle part 1 |
| Description: | Push press (behind head) 3x3 Push press (front) 3x3 WOD : 12 Min AMRAP 5 Deadlifts 185/135 8 Dips 11 KB Swings 55/35 |
| Results: | 9 rounds 13 reps Performed as RX |
| Warmup: | 5 Min Run treadmill 3rds: 10 Jumping Jacks 3 Squats (hold for 15 sec each) 5 Dips between boxes or on rings Hip Circles 5 left and 5 right |
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