Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

December 24, 2012

Performed at: CrossFit Eclipse
Workout Name: whats a body good for?
Description: 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)
Results: 38m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2012 whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 38m 01s
Performed as RX