David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

December 20, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: Running practice
Description: 5 RFT:

10 one-armed KB thrusters
Run 2 laps, 1/10 mile each
Results: 11m 20s
Performed as RX
Warmup: On your own
Cooldown: 70 sit-ups

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 Running practice 5 RFT:

10 one-armed KB thrusters
Run 2 laps, 1/10 mile each		 11m 20s
Performed as RX