Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 20, 2012

Performed at: CrossFit Pathos
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 92 reps
Performed as RX
Warmup: Snatch Balance 2-2-2-2-2-2
Deadlift, 5RM (15 Minutes)
Cooldown: Tabata: Superman on AbMat
Athlete's Notes: DL-315
Bench = 190. 6,5,5,4,5
PU = 16,14,13,11,13

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 92 reps
Performed as RX