James Aguanno
December 19, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Snatch Lift cycle part 2 |
| Description: | Snatch pull from upper-thigh(power position) to shoulder shrug 1x3 Power snatch from upper-thigh 1x3 Snatch pull from above knee to shoulder shrug 1x3 Power snatch from above knee 1x3 Snatch pull from below knee to shoulder shrug 1x3 Power snatch from below knee 1x3 Snatch pull from floor to below knee(lift-off) 1x3 Power snatch from floor 2x3 WOD: 10 Min AMRAP Push Press 115/75 Bar Facing Burpees Ascending ladder: 1 Push Press, 1 Burpee, 2 Push Press, 2 Burpees, continue pattern as high as you can in 10 minutes |
| Results: | 7 rounds 13 reps Workout scaled |
| Modifications at: | 95# push press |
| Warmup: | Dynamic Warm-Up Work on mobility limitation. Quick review of snatch lift cycle part 1. |
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