Performed at: | CrossFit Pathos |
Workout Name: | Lynne |
Description: | Five rounds for max reps of: Body weight bench press Pull-ups |
Results: | 113 reps Performed as RX |
Warmup: | Snatch Balance 2-2-2-2-2-2 Deadlift, 5RM (15 Minutes) |
Cooldown: | Tabata: Superman on AbMat |
Athlete's Notes: | 325lbs on Deadlift 5 rep max |