Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 18, 2012

Performed at: CrossFit Pathos
Description: 5 Rounds for time:

Run 400m
3 Rope Climbs
25 HR Push Ups
Results: 24m 22s
Performed as RX
Warmup: Clean Pull (Chest Height) 3-3-3-3-3
Rack Jerk 3-3-3-3-3
Athlete's Notes: Clean pull: 175
Rack Jerk: 135. Shoulders hurt re-racking.
Push ups slowed WOD down.

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 5 Rounds for time:

Run 400m
3 Rope Climbs
25 HR Push Ups
 24m 22s
Performed as RX