Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

December 18, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	11m 27s Workout scaled
Modifications at:	53# Thruster Green band strict pull-ups
Athlete's Notes:	Strict pull-ups because shoulder/arm bothering me - thrusters killed me - struggled with breathing :(

Date	Name	WorkoutDescription	Results
12/18/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	11m 27s Workout Scaled
09/18/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	12m 51s Workout Scaled