Keyla Santos

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 18, 2012

Performed at: Hyper CrossFit
Workout Name: BURPEE BOX JUMPS and FRIENDS
Description: Skill Work: 10 Minute EMOM
2 Squat Cleans, 2 Split Jerks

3 Minute Rest Between Skill Work and WOD

WOD:2 Rounds For Time

2 Burpee Box Jump
15 Body Rows
4 Burpee Box Jumps
15 Med Ball Sit-ups
6 Burpee Box Jumps
15 Body Rows
8 Burpee Box Jumps
15 Med Ball Sit-ups
10 Burpee Box Jumps
15 Body Rows
10 Burpee Box Jumps
15 Med Ball Sit-Ups
Results: 23m 17s
Performed as RX
Warmup: 1 Mile Treadmill
3 Rounds
5 Diamond Push-Ups
Trunk Circles
8 lunges/Samson stretch
Straight Leg March

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 BURPEE BOX JUMPS and FRIENDS Skill Work: 10 Minute EMOM
2 Squat Cleans, 2 Split Jerks

3 Minute Rest Between Skill Work and WOD

WOD:2 Rounds For Time

2 Burpee Box Jump
15 Body Rows
4 Burpee Box Jumps
15 Med Ball Sit-ups
6 Burpee Box Jumps
15 Body Rows
8 Burpee Box Jumps
15 Med Ball Sit-ups
10 Burpee Box Jumps
15 Body Rows
10 Burpee Box Jumps
15 Med Ball Sit-Ups
 23m 17s
Performed as RX