Natasha Pyle

Hometown:
Mcpherson
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 17, 2012

Performed at: CrossFit Pathos
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 95 pounds
Ring dips (negatives)
Results: 18m 039s
Workout scaled
Modifications at: Ring dips (negatives)
Warmup: Pressing Snatch Balance 3-3-3-3-3
Low Bar Back Squat 5-5-5-5-5
Cooldown: 5 Rounds of:
L-Hang, 30 sec
10 Sumo Good Mornings, Light

3 similar workouts

Date Name WorkoutDescription Results
06/09/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 08s
Workout Scaled
08/19/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 21m 27s
Workout Scaled
12/17/2012 Elizabeth 21-15-9 reps of:
Clean 95 pounds
Ring dips (negatives)		 18m 039s
Workout Scaled