mark suchomel

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
185 lbs

December 18, 2012

Performed at: CrossFit ATP
Description: 3 Rds 1:30
KB Snatch (12/16)
Box Jumps 20/24
15meter suicide runs
slam balls
Plank
Results: 25m 00s
Workout scaled
Modifications at: 212 points (Sub Goblin Squats for KB snatch)
Warmup: Power Clean 5x2@85%

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 3 Rds 1:30
KB Snatch (12/16)
Box Jumps 20/24
15meter suicide runs
slam balls
Plank
 25m 00s
Workout Scaled