Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 18, 2012

Performed at: Crossfit H-town
Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results: 35m 14s
Performed as RX
Athlete's Notes: Rounds: 9:00, 12:00 , 13:00 minutes. All cleans were deep front squats. Limited by overall met-con & low back strength. Runs were slow.

2 similar workouts

Date Name WorkoutDescription Results
12/18/2012 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 35m 14s
Performed as RX
02/14/2012 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 21s
Workout Scaled