Performed at: | Tortuga |
Description: | OHS @ 80% 1RM 3-3-3-3-3-3 METCON 3 RFT 10 x cleans (something heavy) 20 x burpees 30 x KB swing @ 35# |
Results: | 12m 20s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/17/2012 | OHS @ 80% 1RM 3-3-3-3-3-3 METCON 3 RFT 10 x cleans (something heavy) 20 x burpees 30 x KB swing @ 35# |
12m 20s Performed as RX |