Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 17, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 121024
Description: 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
Results: 7m 27s
Performed as RX
Warmup: 1) Snatch: 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80% (165# - 187# - 165#)
2) Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80% (220# - 242# without jerks)

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 7m 27s
Performed as RX