Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

December 17, 2012

Performed at: CrossFit Pathos
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 8m 36s
Performed as RX
Warmup: Pressing Snatch Balance 3-3-3-3-3
Low Bar Back Squat 5-5-5-5-5
Cooldown: 5 Rounds of:
L-Hang, 30 sec
10 Sumo Good Mornings, Light
Athlete's Notes: Pressing Snatch Balance 65-75-85-95-105
Low Bar Back Squat 185-225-245-275-295

8 similar workouts

Date Name WorkoutDescription Results
04/01/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 09s
Performed as RX
09/03/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 37s
Performed as RX
06/09/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 50s
Performed as RX
02/03/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 53s
Performed as RX
11/26/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 54s
Performed as RX
08/19/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 51s
Performed as RX
04/11/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 32s
Performed as RX
12/17/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 36s
Performed as RX