Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

December 17, 2012

Performed at: Hyper CrossFit
Workout Name: Snatch Lift cycle part 1
Description: Push press(clean grip) from behind neck 3x3
Push press(snatch grip) from behind neck 3x3
Overhead squat 3x3
Snatch balance 3 x 3

WOD: 5 rounds for time
10 Burpee Pull-Ups
15 KB Swings 55/35
12 Ring Dips
20 Air Squats
Results: 17m 12s
Performed as RX
Warmup: 5 minutes Jump Rope, Joint mobility
Refer to mobility assessment. Work on mobility limitation( ex. tight lats, hamstrings)

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Snatch Lift cycle part 1 Push press(clean grip) from behind neck 3x3
Push press(snatch grip) from behind neck 3x3
Overhead squat 3x3
Snatch balance 3 x 3

WOD: 5 rounds for time
10 Burpee Pull-Ups
15 KB Swings 55/35
12 Ring Dips
20 Air Squats		 17m 12s
Performed as RX