Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 17, 2012

Performed at: CrossFit Pathos
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 13m 34s
Performed as RX
Warmup: Pressing Snatch Balance 3-3-3-3-3
Low Bar Back Squat 5-5-5-5-5
Cooldown: 5 Rounds of:
L-Hang, 30 sec
10 Sumo Good Mornings, Light
Athlete's Notes: Press snatch balance 80lbs
Back squat 135,185,185,195,190

2 similar workouts

Date Name WorkoutDescription Results
04/11/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 08s
Performed as RX
12/17/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 34s
Performed as RX