Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 17, 2012

Performed at: The Unit
Workout Name: Snatch EMOM and Front Squat
Description: Power Snatch 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2
Front Squat 10-10-10-10
Results: 155-155-155-155-155-155-155-155-155-155-155-155-155-155-155- lbs
185-185-185-185 lbs
Performed as RX
Athlete's Notes: Snatch = 2 reps on the minute every minute for 15 minutes

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Snatch EMOM and Front Squat Power Snatch 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2
Front Squat 10-10-10-10		 155-155-155-155-155-155-155-155-155-155-155-155-155-155-155- lbs
185-185-185-185 lbs
Performed as RX