Jess Craney

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2012

Performed at: CrossFit Pathos
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 15s
Workout scaled
Modifications at: 65#PC
Ring push ups on knees
Warmup: Pressing Snatch Balance 3-3-3-3-3
Low Bar Back Squat 5-5-5-5-5
Cooldown: 5 Rounds of:
L-Hang, 30 sec
10 Sumo Good Mornings, Light
Athlete's Notes: 105# Low bar back squat

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 15s
Workout Scaled