Jess Craney

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2012

Performed at: CrossFit Pathos
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 4 reps
Workout scaled
Modifications at: Number 4 band, knee pushups
Warmup: Strict Muscle Up progressions
7 Rounds of: 6 minutes EMOM of 1x3 Pause Clean Pull + 1 Hang Clean
Deadlift 5-5-5
Cooldown: Deadlift 5 rep max 205#
Athlete's Notes: 12 rounds 4 pushups

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 4 reps
Workout Scaled