Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 16, 2012

Performed at: Breakaway Speed
Description: 3 rounds for time of:
20 yard overhead walking lunge, 45# plate
25 burpees (3" high target)
20 yard overhead walking lunge, 45# plate
5 Hang Power Clean, 225#
Results: 17m 27s
Performed as RX
Warmup: Front Squats
1) Every 30 seconds for 2:00 (5 reps) 1 rep @ 75% (215#)
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) 1 rep @ 80% (230#)
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) 1 rep @ 85% (242#)
Should have gone ~ 10# heavier

1 similar workout

Date Name WorkoutDescription Results
12/16/2012 3 rounds for time of:
20 yard overhead walking lunge, 45# plate
25 burpees (3" high target)
20 yard overhead walking lunge, 45# plate
5 Hang Power Clean, 225#		 17m 27s
Performed as RX