David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

December 16, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: The Baba Yega
Description: For time:

Run 4 laps
40 KBS
Run 3 laps
30 KBS
Run 2 laps
20 KBS
Run 1 lap
10 KBS
Results: 12m 16s
Performed as RX
Warmup: On your own
Cooldown: Abs!
Leg lifts
Med ball sit-ups
Med ball partner throws

1 similar workout

Date Name WorkoutDescription Results
12/16/2012 The Baba Yega For time:

Run 4 laps
40 KBS
Run 3 laps
30 KBS
Run 2 laps
20 KBS
Run 1 lap
10 KBS		 12m 16s
Performed as RX