Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 13, 2012

Performed at: CrossFit Pathos
Description: For time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 27m 24s
Performed as RX
Warmup: Front Lever (Tuck) Practice
5 Rounds of 3 Position Snatch, rest 2 minutes

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 For time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 24s
Performed as RX