David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 13, 2012

Description: Benchpress 5-5-5+

Bent over row 5-5-5
155-155-155

Max reps dips 3 sets
14-10-7

5rft:
Run 500m, 400m, 300m, 200m, 100m
10 chinups

14:57
Results: 160-170-185(7) lbs
Performed as RX
Warmup: Stretch
10 pullups
5 x bar, 115, 135

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 Benchpress 5-5-5+

Bent over row 5-5-5
155-155-155

Max reps dips 3 sets
14-10-7

5rft:
Run 500m, 400m, 300m, 200m, 100m
10 chinups

14:57		 160-170-185(7) lbs
Performed as RX