Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

December 12, 2012

Performed at: Hyper CrossFit
Workout Name: Clean Lift Cycle part 2
Description: Quick review of previous skill, then move on to current :
Clean Pull from Above Knee to shoulder shrug. 3 x 3
Clean Pull from Above Knee to Power clean (landing)
position. 3 x 3
Clean Pull from Below Knee to shoulder shrug. 3 x 3
Clean Pull from Below Knee to Power clean (landing) position.
Clean Pull from floor to below knee(Lift Off). 3 x 3
Romanian Dead Lift. 3 x 5

Wod: 100 T2B/K2E for Time
Results: 8m 07s
Performed as RX
Warmup: Mobility assessment if not completed yet.
3 Rounds of
10 Jumping Jacks
straight leg march
10 walking lunge steps
bear crawl gym length
Strict Pull-Up ladder up to 5 and back to 1
equal number of push-ups for number of pull-ups
partner assisted if needed

1 similar workout

Date Name WorkoutDescription Results
12/12/2012 Clean Lift Cycle part 2 Quick review of previous skill, then move on to current :
Clean Pull from Above Knee to shoulder shrug. 3 x 3
Clean Pull from Above Knee to Power clean (landing)
position. 3 x 3
Clean Pull from Below Knee to shoulder shrug. 3 x 3
Clean Pull from Below Knee to Power clean (landing) position.
Clean Pull from floor to below knee(Lift Off). 3 x 3
Romanian Dead Lift. 3 x 5

Wod: 100 T2B/K2E for Time		 8m 07s
Performed as RX