Ryan Hicks

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
175 lbs

December 12, 2012

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups
Results: 11m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 11m 27s
Performed as RX