Bryan Collier

Hometown:
Abingdon, MD
Gym:
CrossFit Harford
Gender:
Male
Age:
35
Height:
6' 1"
Weight:
185 lbs

January 6, 2012

Performed at: Crossfit Harford
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 37m 45s
Workout scaled
Modifications at: Assisted handstand pushups
Assisted pull ups
95 # deadlift
400 reps jumprope
12# wallball shot
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 37m 45s
Workout Scaled