Dan Pyle

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Gender:
Male
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December 11, 2012

Performed at: CrossFit Pathos
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 16 rounds 22 reps
Performed as RX
Warmup: Strict Muscle Up progressions
7 Rounds of: 6 minutes EMOM of 1x3 Pause Clean Pull + 1 Hang Clean
Deadlift 5-5-5

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