Performed at: | CrossFit Pathos |
Workout Name: | Cindy |
Description: | Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats |
Results: | 16 rounds 22 reps Performed as RX |
Warmup: | Strict Muscle Up progressions 7 Rounds of: 6 minutes EMOM of 1x3 Pause Clean Pull + 1 Hang Clean Deadlift 5-5-5 |