Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

December 11, 2012

Performed at: CrossFit Eclipse
Workout Name: upside down
Description: 5 rounds for time
20 hand release push ups
40 air squats
200 meter run
Results: 24m 29s
Performed as RX
Athlete's Notes: Did 5 minutes worse than last time - don't know what my problem is! :(

2 similar workouts

Date Name WorkoutDescription Results
12/11/2012 upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 24m 29s
Performed as RX
05/09/2012 "Upside Down" 5 rounds
20 hand release push ups
40 air squats
200 meter run		 19m 32s
Performed as RX