Michael Johannes

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2012

Performed at: CrossFit Pathos
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 4 rounds 8 reps
Workout scaled
Modifications at: 10 min
Warmup: Strict Muscle Up progressions
7 Rounds of: 6 minutes EMOM of 1x3 Pause Clean Pull + 1 Hang Clean
Deadlift 5-5-5

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 8 reps
Workout Scaled